I hate how impersonal and self-loathing our regular exercise practices - like Yoga or Karate or Tai Chi - tend to be, and how we don’t understand or connect with our bodies and spirits the way white people seem to be able to. I plan to start practicing with this video for a couple months, then starting a class at my local rec center…
http://www.youtube.com/watch?feature=player_embedded&v=d6gbqugDx9E
Tonya-this is what I was talking about. This post is all I could think about during Pilates Plus. Impersonal and self...